Classifichiamo i fornitori in base a test e ricerche rigorosi, ma teniamo anche in considerazione la tua opinione e i nostri accordi commerciali con gli stessi fornitori. Questa pagina contiene link di affiliazione.
SelfDecode delivers an in-depth analysis of your health and wellness using genetic data. While some ancestry platforms have begun offering health reports, SelfDecode provides more extensive health-specific information. It grants you access to more than 350 detailed reports that cover a range of topics from health and wellness to personality traits, giving you a comprehensive understanding of your overall health, not just limited to a few diseases and physical features.
If you want the best of both worlds with world-class ancestry results and comprehensive health data, SelfDecode even lets you import your raw genetic data from ancestry sites like 23andMe and AncestryDNA for only $99. This can save you substantial time, money, and hassle if you’ve already had your saliva or a cheek swab analyzed by another DNA service. If you haven’t taken a DNA test before or don’t have access to your raw data, you can also order SelfDecode’s mail-in test kit.
So, how does the SelfDecode test work, and what information do you get with the reports? Let’s take a closer look at what to expect.
Opening the Box: A cheek swab collection toolkit with instructions and a two-way pre-paid shipping label with tracking.
Completing the Test: Collect your sample by swabbing the inside of your cheeks. Be sure to follow the enclosed directions to ensure you get the best sample possible. Make sure you don’t eat, drink, smoke, or chew gum for 30 minutes before taking the test.
Mailing and Results: Your kit will be registered once you receive it, so mail it back as soon as possible. You can track your test’s progress and enter your symptoms and conditions through SelfDecode’s online portal while you wait for your results.
Your report will be ready around six to eight weeks after SelfDecode receives your sample. At that time, you’ll receive an email granting you access to your results.
Already Have Your DNA Data? Already took a test? Save some time (and money) by uploading your raw DNA file from 23andMe, AncestryDNA, or other supported websites. Instead of waiting up to two months, your reports will be ready to review in a matter of minutes.
With every subscription plan, you will receive 350 reports. These reports include health categories such as lung, gut, brain health, and more, diet and nutrition (which includes vitamins, minerals, etc.), personality traits (are you an early riser or not? Are you predisposed to dislike cilantro?), biohacker reports, and more.
Here are some of the notable reports available to members:
Inflammation
Find out how your genes could impact your body’s inflammatory response. Want to avoid skin breakouts, asthma flare-ups, and gastric distress? This report can tell you more about:
General Inflammation
Bone Inflammation
Brain and Nervous System Disorders
Respiratory Issues
Skin Diseases
Gut Health and Digestion
Cardiovascular
Are you at risk for heart disease or a stroke? This report can provide critical insight into your potential risks and preventive measures for serious cardiovascular conditions, including:
Atrial Fibrillation
Congestive Heart Failure
Congenital Heart Defects
Stroke
High Blood Pressure
Coronary Heart Disease
Sleep
Can’t sleep well at night? Feeling fatigued all day? Learn how your genes might affect your ability to get a good night’s rest, including your risk for these sleep-related disorders:
Insomnia
Teeth Grinding
Obstructive Sleep Apnea
Restless Leg Syndrome
Bedwetting
Narcolepsy
Vitamins
Do you have a vitamin deficiency? Or maybe you’re curious about how your body absorbs and processes certain vitamins? This report can tell you more about key vitamins and which supplements you might benefit from, including:
Vitamin A
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Mineral deficiencies can impact your overall health and immunity, including how vitamins are absorbed by your body. Learn which dietary adjustments and supplements can improve your daily life. Includes reports on:
Magnesium
Sodium
Potassium
Calcium
Phosphorus
Iron
Zinc
Mood
Do you struggle with seasonal depression or stress? Find out how your genes may be affecting your daily life and coping mechanisms. Includes reports and suggestions for:
Happiness
Emotional Balance and Stress
Depression (Treatment Resistance)
Seasonal Mood Problems
A sampling of suggestions to help improve your mood.
Longevity
Could your genes unlock the secret to living a long life? See how various genetic factors could be the key to staying happy and healthy well into the future. The report covers these categories:
Oxidative Stress
Inflammation
Cardiovascular Health
Cell Growth
DNA Repair
Other Test Kits Available
APoE – Learn your risks for cognitive dysfunction, Alzheimer’s, and cardiovascular diseases tied to this genotype
Cognitive Function – Find out which genes could be triggering your brain fog, lack of focus, and other cognitive issues
MTHFR – Learn how this gene affects your body’s ability to process amino acids and which genetic disorders are tied to its mutations or variations
Everlywell offers a variety of health and wellness tests; however, some are broken down into single-vitamin tests (B, B9/Folic Acid, D), rather than a batch test. The cost of these tests can quickly add up compared to SelfDecode’s comprehensive vitamin check.
SelfDecode has really stepped up its game with its latest upgrades in the world of personal health platforms. By teaming up with their sister company, Lab Test Analyzer, they’ve taken their platform to a whole new level. It’s not just about ordering lab work anymore – now you can easily upload and keep tabs on your lab results for free. This is a real game-changer. Everything’s all in one place, bringing together testing and analysis. It’s a super convenient way for folks to keep track of their health info.
Furthermore, SelfDecode’s new lifestyle questionnaires allow the system to provide highly personalized and precise recommendations. The result is a service that caters to the unique needs of each individual user. Their supplement recommendations, in particular, are remarkably personalized and conveniently available for purchase directly from the platform. This end-to-end integration significantly streamlines the process of implementing and maintaining a healthful regimen.
With the Pro Connect model, SelfDecode has also become a valuable resource for health practitioners. Professionals can connect directly with their clients, access results, order lab work, and create personalized care plans. This streamlines communication and collaboration between clients and practitioners, enhancing the healthcare experience.
Finally, the SelfDecode app is as user-friendly and feature-rich as one would hope. The meal plan builder is a particularly valuable tool for users striving for nutritional balance. With the app, users have their health data, recommendations, and meal plans at their fingertips, making it simple to manage and track their health journey.
Reasonably Priced for a Wealth of Information
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
Additionally, those who have already taken a DNA test with another company can submit their results and receive health insights for just $99 per year. Overall, SelfDecode provides cost-effective and valuable genetic testing options to help individuals take control of their health.
When compared to other genetic testing companies like 23andMe and MyHeritage, SelfDecode’s pricing is competitive and offers a unique focus on health insights. 23andMe’s basic DNA test costs $99, with additional health reports available for $199. MyHeritage’s basic DNA test costs $79. However, neither company offers the same level of comprehensive health insights as SelfDecode. For those looking to prioritize their health, SelfDecode’s pricing is a compelling option with excellent value for money.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
I could only find one way to get in touch with SelfDecode on the website: by email. There is a Facebook page linked on the website, a LinkedIn profile, and a defunct Instagram account, but thankfully, a quick email was enough to answer my questions. I had to wait a couple of days for a response, but I did get an automatically-generated message letting me know that a representative would reply within 48 hours, which they did.
I found the site a bit confusing to navigate; there’s quite a lot of information to work through. There are some good FAQs, but you have to click around for answers that should be easier to find, in my opinion. I wanted to know if the test kits were available worldwide (they are now but used to be US-only) and how long results would take to get. I eventually found the information about the results taking six to eight weeks, but not until after I sent the email.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at US$ 397,00 for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
SelfDecode’s Ancestry DNA Kit
SelfDecode’s DNA Kit + Health & Ancestry Insights includes an Ancestry DNA kit. With this kit, you can get a detailed breakdown of your ancestry percentages, trace your maternal lineage through the ages, and unlock your family history. Additionally, the kit offers comprehensive reports to help you learn more about the history and culture connected to your DNA.
SelfDecode’s Ancestry kit provides a wealth of insights into your family history and genetic ancestry. It’s a part of SelfDecode’s Health kit, so you’ll also be able to learn about your health and wellness based on your genes.
Here’s what you can get from SelfDecode’s Ancestry kit:
Detailed ancestry breakdowns, including percentages
Mitochondrial ancestry tracing for maternal lineage
Access to comprehensive reports to learn more about the history and culture connected to your DNA
A greater understanding of your family history and cultural roots
Ability to connect with relatives and build your family tree
Overall, SelfDecode’s Ancestry kits provide an excellent opportunity to learn more about your genetic makeup and unlock the hidden history and culture of your ancestry. Whether you are seeking to connect with your heritage or gain a deeper understanding of your family’s history, SelfDecode’s Ancestry kits are a valuable resource to have at your disposal.
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
Additionally, those who have already taken a DNA test with another company can submit their results and receive health insights for just $99 per year. Overall, SelfDecode provides cost-effective and valuable genetic testing options to help individuals take control of their health.
When compared to other genetic testing companies like 23andMe and MyHeritage, SelfDecode’s pricing is competitive and offers a unique focus on health insights. 23andMe’s basic DNA test costs $99, with additional health reports available for $199. MyHeritage’s basic DNA test costs $79. However, neither company offers the same level of comprehensive health insights as SelfDecode. For those looking to prioritize their health, SelfDecode’s pricing is a compelling option with excellent value for money.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
The only contact method provided on SelfDecode’s website is email. While they have social media presence through a Facebook page, LinkedIn profile, and an inactive Instagram account, an email query was sufficient for my needs. After sending an email, I received an automated confirmation promising a reply within 48 hours, which was fulfilled.
Navigating the website was somewhat challenging due to the abundance of information. The FAQs section is comprehensive, but finding specific details takes some effort. For example, it wasn’t immediately clear that their test kits are now available globally, having previously been limited to the US, or that the results could take six to eight weeks to arrive, information I only found after searching and sending an inquiry by email.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at US$ 397,00 for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
SelfDecode’s Diet and Fitness Tests
Ready to dive into a healthier lifestyle? SelfDecode can help you tap into your full dietary and physical potential using the data from your DNA. These reports can help you develop a plan with your personal health in mind instead of a mass-marketed diet, supplement, or exercise program that might not work for you.
Health Overview
The health overview is available to all SelfDecode users from the start. This report gives you a snapshot of your genes and how they might affect your nutrition, fitness, and personality.
A few facts you can learn from the overview:
How little or how much caffeine your body needs to get through the day
How well (or poorly) your body breaks down fat in response to exercise
How neurotransmitters affect your personality
Personalized suggestions to help you live your best life
This information can also help you determine which other reports you might want to unlock and potential health issues you should discuss with your healthcare provider.
Fitness
Do you need to do a million burpees with a trainer every single day, or is 60 minutes of brisk walking enough for you to get in shape? Find out which fitness habits offer the best chance of success for you.
What you’ll learn from this report:
Potential injury risks (and how to prevent them)
Supplements that can help you get and stay healthy
Which genes might be hindering your progress
Whether you’re built for power or endurance
It’s super important to note: you should always consult with a medical professional before you take on any new diet and/or exercise routine – these reports are meant for informational purposes only.
HomeDNA provides a comprehensive look at your health and fitness habits. This test costs much more than SelfDecode’s report, especially if you just want some simple guidelines instead of detailed information. You will, however, also receive an ancestry kit, something SelfDecode doesn’t offer.
Reasonably Priced for a Wealth of Information
SelfDecode’s pricing structure is affordable and offers excellent value for what you receive. The basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99. The DNA Kit + Health & Ancestry Insights test costs $299, with a discounted price of $249 for first-time buyers.
Additionally, those who have already taken a DNA test with another company can submit their results and receive health insights for just $99 per year. Overall, SelfDecode provides cost-effective and valuable genetic testing options to help individuals take control of their health.
When compared to other genetic testing companies like 23andMe and MyHeritage, SelfDecode’s pricing is competitive and offers a unique focus on health insights. 23andMe’s basic DNA test costs $99, with additional health reports available for $199. MyHeritage’s basic DNA test costs $79. However, neither company offers the same level of comprehensive health insights as SelfDecode. For those looking to prioritize their health, SelfDecode’s pricing is a compelling option with excellent value for money.
Here’s a breakdown of SelfDecode’s pricing:
SelfDecode’s basic DNA Kit + Health Insights test costs $199, with an annual subscription fee of $99.
The DNA Kit + Health & Ancestry Insights test costs $249, with an annual subscription fee of $99.
If you’ve already taken a DNA test with another company, you can submit your results and receive health insights for just $99 per year.
I could only find one way to get in touch with SelfDecode on the website: by email. There is a Facebook page linked on the website, a LinkedIn profile, and a defunct Instagram account, but thankfully, a quick email was enough to answer my questions. I had to wait a couple of days for a response, but I did get an automatically-generated message letting me know that a representative would reply within 48 hours, which they did.
I found the site a bit confusing to navigate; there’s quite a lot of information to work through. There are some good FAQs, but you have to click around for answers that should be easier to find, in my opinion. I wanted to know if the test kits were available worldwide (they are now but used to be US-only) and how long results would take to get. I eventually found the information about the results taking six to eight weeks, but not until after I sent the email.
SelfDecode’s support staff is polite and helpful.
There’s a member forum available as well, but you’ll need to have an active subscription to take advantage of it. If you’re a potential customer with questions, email is really the only option since there’s no live chat or phone numbers to call.
Demystifying Your DNA Data – A Worthwhile Effort
SelfDecode has ambitious goals to provide the public with a comprehensive resource and database for “hacking” your DNA. There aren’t many sites that explain your DNA without an extremely generic explanation or one that requires an advanced science or medical degree. I think it’s worth your money and time to gain knowledge you can take to your doctor to help improve your life and understand how your particular genetic makeup makes you tick.
It would be nice if you could import SelfDecode’s reports into ancestry sites, especially if you’re a carrier of diseases and disorders that run in your family. But, if you already have access to ancestry sites, SelfDecode is another component toward understanding what makes you, you.
SelfDecode’s test is 100% based on science and clinical expertise. This ensures you have the best and most accurate information currently available. Future research and studies may change how the information is interpreted, so it’s a good idea to keep up with changes that might be relevant to your health and genetic markers.
How does a SelfDecode test work?
SelfDecode’s test is similar to how you’d do a saliva-based DNA test, like 23andMe or AncestryDNA. However, instead of spitting into a tube, you swab your cheek according to the instructions provided with each DNA kit. After collecting and packaging up your sample, simply drop it in the mail and wait for your results in about six to eight weeks.
How does SelfDecode compare to more well known competitors?
SelfDecode is similar to its competitors in how it provides you with health-related insights, which sites like 23andMe and FamilyTreeDNA also do. Ancestry-focused sites, however, don’t offer as much in-depth health information beyond the basics like personality, physical traits, and common health conditions.
SelfDecode, on the other hand, is strictly focused on your health.
It offers you the opportunity to dig deeper into your raw genetic data, plus it teaches you how to understand and interpret this data to help you “hack” your way toward better health and wellness. In other words, SelfDecode is the ideal companion piece to go with ancestry-related sites, as it can help you form a more complete picture of who you are, where you came from, and how you can live your best life.
How much does a SelfDecode test cost?
The basic SelfDecode service starts at US$ 397,00 for a one-year subscription to the site. There’s an additional one-time fee of just under $100, if you also purchase the DNA testing kit. Alternatively, you can upload your raw DNA data from any of the supported websites for no extra charge. As a paid-up subscriber, you’ll get a considerable discount on additional reports, plus you’ll be eligible for a few free premium DNA reports per calendar year.
Additionally, you can pay a one-time fee for lifetime access to the site, which starts at a couple of hundred dollars (an extra fee applies if you purchase a DNA testing kit as well). With a lifetime membership, you’ll have access to all of the current features, plus you’ll get future updates and premium DNA reports at no extra charge.
If you’re a healthcare provider, SelfDecode also offers the SelfDecode Practitioner membership, which starts at about $100 per month. As a Practitioner-tier member, you’ll get a price break on test kits you can offer to your patients.
Who should consider taking a SelfDecode test?
If you’re interested in taking charge of your health and well-being, SelfDecode could be a great option for you. You’ll learn how to read and interpret your unique genetic code, something that could potentially cost you thousands of dollars if you were to consult with a genetic counselor or general practitioner.
While it doesn’t replace official medical advice, SelfDecode aims to help you make more informed decisions about your health using your DNA as a guide.
This also means you don’t have toaccept generic medical or fitness advice that might not work for you, you’ll have access to actionable advice that’s focused on your particular needs.
Classifichiamo i fornitori in base a test e ricerche rigorosi, ma teniamo anche in considerazione la tua opinione e i nostri accordi commerciali con gli stessi fornitori. Questa pagina contiene link di affiliazione.
Kristina Perunicic
Chief Editor
Kristina Perunicic is the Chief Editor at DNA Weekly. She has several years of experience reviewing and writing about genealogy and DNA testing products. In her free time, she likes to read and write for her small book blog.
Le altre persone hanno letto anche
Recensioni da parte degli utenti su SelfDecode
Users reviews are not verified
2 User Reviews
Filter By:
Non è stata trovata alcuna recensione da parte degli utenti. Diventa il primo a scrivere una recensione su SelfDecode!
